Starvation. “Survival Mode”
Starve the body too much, and it will go into “survival mode”, this slower metabolic state has been a part of human DNA for thousands of years. This “survival mode” was necessary for early guy to survive when food was not so readily available. Fat storage has progressed to a much higher degree in bears where the fat storage must final them an entire winter, the reduced metabolic rate of the bear is the reason they can go so long without food. The human body metabolism will also slow down in “survival mode” allowing the body to function longer without any food. The negative effects of starvation is that you’ll feel irritable, weakened and less alert. Your body will lose fat and muscle within “survival mode” as the body will begin to devour itself. The chance of regaining loss weight with starvation is greatly increased as the body will store nearly all the food you eat as fat and burn it progressively in the “survival mode” condition. Therefore not only will you continue to feel rundown, you will also gain weight faster when most of the food you eat is converted to fat and stored while in “survival mode”. A sensible weight loss program will always include healthy food choices but cutting calories significantly with starvation will end up giving you the alternative results that you want. Plus the negative effects associated with starvation will be reason enough to not continue this ineffective and dangerous way to lose weight.
Exercise: “Fat Burning Mode”
Exercise is the only sure way to create weight loss permanent, when combined with a healthy diet it is the one two punch required to battle the bulge effectively. The calorie equation is simple, calories in must equal calories out to do not have weight gain. Increase calories that you take in and the excess calories are after that stored as fat. Exercise does not mean you have to over exert yourself at the gym, a sensible exercise routine can be an activity that you enjoy and that you don’t mind creating a part of your everyday routine. For example , I like walking my dog for 4 km a day, it clears me as I listen to music while I actually walk, the dog really enjoys this and that gives me a good reason to do it. Really does not take too long or cost anything to be effective, the best exercise is generally free, the benefits however are invaluable. The calories burned here will help increase metabolism and keep the body in “fat burning mode”. The physical advantages of this activity will include a strong coronary heart and better cardiovascular performance plus muscle tone. These benefits will affect your attitude and energy levels in a positive way, it also permits us to cope better with the pressures plus stress in our lives. Exercise is essential parts of any effective weight loss program and healthy life and should always be a part of your life no matter what age you are. Although muscle tone is achieve by means of resistance training, most people find it too boring to include it has a regular routine and usually lose interest in a short whilst. I myself enjoy squash, this is a game that can be played all year long and offer many benefits for the body including, acceleration, agility, improved reflexes and muscle tissue tone. It is truly a game for life, it’s fun and engaging and the workout is intense and certainly not boring as the mental aspect of the game is huge. It sharpens you reflexes which also sharpens your mind. My point here is to find a sport or activity that is easily arranged (not the team sport) and commit you to ultimately it.
Metabolism: “Controlled Calorie Burn”
Metabolism is your body’s natural capability to burn the energy contained in food, high metabolism means more calories burned while low metabolism means a greater chance of being overweight, the unburned calories from fat are stored as fat in the body. To burn more calories and body fat you will need to tap into your own body’s natural metabolism cycle. Once you do this you can manipulate it into operating overtime and trick it into burning the stored fat. This can be achieved by eating many small healthy food snack foods throughout the day when hunger hits. Celery, Celery as well as cucumber and cherry tomatoes make great low calorie “metabolism boosting” foods. When theses meals are digested and the body begins they have metabolism of the food energy the low calorie content of these foods “tricks” the metabolism into burning fat for your additional calories the body requires to get natural body functions. The body will then start burning the calories stored in the fat of the body as an alternate source of fuel for metabolism, hence the fat loss will begin without you even knowing it. Other metabolic process building foods include, fresh fruit, yogurt, popcorn, rice cakes and unsalted nuts. These foods essentially prime the “fat burning” system that we all have, a healthy food snacks are a vital part of most weight loss programs, this is what is meant by a “Controlled Calorie” Burn off. Whenever you get hungry this is your own opportunity to kick start the fat burning process and trick the body straight into this “Controlled Calorie Burn” using the method mentioned above.
Smaller Meal Portions:
Make yourself smaller portions at mealtimes and eat them slower. The eating experience will be more pleasurable while you will be savor every bite very much more. Drinking a full 12 ounce glass of water before meals will certainly take the edge off your food cravings and allow you to feel full at the end of this smaller meal instead of seeking for more. The smaller portion will not make you hungry and will continue to implement your “Controlled Calorie Burn” method even at mealtimes. I find that cleaning my teeth or chewing gum soon after finishing a meal tricks your brain into thinking that food consumption is finished and now my thoughts are diverted to other points. It’s a great way to trick your brain and limit your cravings intended for food.
Liver Flushing: (Water is definitely Key)
Water is the basis for many life, it is required by just about all living things, no wonder the human body is 2/3 rd water in composition. Since the liver is responsible for fat conversion in your body it is necessary to flush it out to optimize the body’s own natural enzyme balance, these enzymes are necessary to convert fat into energy that this body can burn. Generally people have a very fat filled diets, this will cause the body’s liver to be much less effective at this fat conversion (fat burning) process that we need to start. The key here is to cleanse the particular liver and increase the enzymes accountable for the conversion of fat to energy. Flushing the liver is possible by drinking liquids that are rich in anti-toxins, these will serves to clean and optimize the livers efficiency, a cleansed liver is more effective in converting fat to energy when calorie consumption is decreased. When the entire body enters the “Controlled Calorie Burn” mentioned above the liver will now become functioning as a fat burning furnace and start melting the fat off the body. These anti-toxin drinks include, cranberry, grape and tomato juice. Citrus fruit juices such as grapefruit, orange plus lemon also work well to clean the particular liver and nourish the body. Drinking water is the key ingredient in this liver flushing process, it provides the medium for that toxins to be carried out of the body, think of it like the water in your toilet, the waste can not be removed without a carrier agent, in both situations it is water. So instead of drinking a soda why not try anybody of these drinks instead or even drinking water if nothing else is available, your liver will thank you for it and it will certainly payoff in for your weight loss program. Drinking water also cleans your taste buds plus makes food taste that much much better. There are so many positives for lots of drinking water that any weight loss program will always advocate this.
Food Choices: (Lower calories meals means more fat is burned)
There are many food choices that can successfully fuel your body’s need for energy and still taste great. The best benefit is that it will allow you to reach your weight loss targets in less time in a healthy manner. Here are some of the simple substitutions you can make in your diet to effectively cut calories in your diet and get you to your weight loss objective quicker. Your goal here is to lessen the evil trinity, Fat, Salt and Sugar. Here is a dozen suggestions for a more healthy diet choices.
1 . Wholewheat Bread
2 . Diet Soda instead of regular
3. Skim Milk instead of Entire
4. Low Fat and Salt decreased
5. Unsalted snacks (nuts, crackers, baked chips).
6. Low-fat mayonnaise
7. Ham instead of bread for breakfast
8. Rice instead of Deep-fried Potatoes
9. Baked French Fries instead of deep frying.
10. Boiled ovum instead of fried.
11. Frozen yogurt instead of ice cream
12. Sugar reduced Jams instead of regular
There is no need to completely cut out the higher calorie “sinful” food items like chocolate bars, cake and ice cream it’s just that the consumption of these foods should be in a controlled manner, over eating these foods will effectively undo the great you have accomplished in other areas of the weight loss program. These high caloric foods should be viewed as infrequent benefits that you give yourself for the improvement you make, totally eliminating these food types will make you resent your weight reduction program and eventually make you return to your old ways of eating these foods in excess. Life is no fun if it’s all work and no play.
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Remember moderation is vital here.
Weighing Yourself: ( Once a month)
Losing weight is a game associated with up and down and the road to your best weight goal is filled with numerous peaks and valleys and your exact weight at any time during this program will certainly reflect this. My suggestion is to measure your weight at the start of your weightloss program and set a realistic goal for yourself to attain in one month. Start your weight loss program and forget the scale regarding at least one month. Your measurement of success can be calibrated from fitted into clothes that were once too tight or tightening the belt a notch or two. Theses accomplishments give greater immediate satisfaction than the number you read on the scale. If you do an once a month weigh in you are more likely to see substantial results rather than the up and down fluctuations you are likely to observe on a daily basis. These slight weight benefits can be discouraging and possibly derail you from the progress you’ve made on your plan. Your success with any weightloss system will manifest itself in the way you really feel. A lighter more energetic you can be the “real” reward for your weight reduction efforts, not a number on a level. When you start seeing results in the reflection then a weigh maybe justified to find out how far you have come, the feeling associated with accomplishment is much more real at this point. Tend not to measure your success on the number of pounds you’ve lost but rather the real advantages the loss of weight has agreed to you in your life. Keep positive make your mind on your goal, if you are identified then the desired results will follow. I ought to know I’ve lost nearly 40 lbs in the last month and a half simply by observing these facts, I also cheat a little more than I should yet I still keep my eyes in the prize. If you are one of those people that require a well regimented system to lose weight and does better with a step by step outlined weightloss system, I evaluate 3 of the most well-known weight loss systems on the market, you can find my evaluations of these programs at my website address bellow.